It is a pleasure to share this afternoon of calm with you. Here is an e-handout with links that will bring you to the tools we explored today.

Opening Meditation (listen here):

Grief and Relief, words and music by Eve Kodiak

If you would like to "watch" the music, Grief and Relief is part of the album Sleep Like a Baby by Eve Kodiak.

You can read more about the herbs and essential oil blends that were used in class, as well as the Brain Gym Balance Process.

The three Kundalini meditations:

• Meditation for the Negative Mind: https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-negative-mind

• Meditation for the Positive Mind: https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-positive-mind

• Meditation for the Neutral Mind: https://www.3ho.org/kundalini-yoga/meditation/featured-meditations/meditation-neutral-mind